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Don't freak out if you've been feeling kind of yawn-y around your partner. There are approximately a million and one things to do when you get bored in your relationship. Because while boredom in a relationship is often cause for alarmthere's really no need to panic. Most of us grow tired with our everyday routinesincluding our connection with our partner, because we are human and we crave variety. Hcat it can be easily remedied, with a little effort. According to relationship experts, there are plenty of ways to combat the day in, day out lull of long-term relationships.

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And vice versa. Nikki Martinezpsychologist Joseph P. If you don't currently have a hobby you can share together, it's time to start one. Ramani Durvasulaa relationship expert and author, tells Bustle. By cultivating your own hobbies, interests, and friendships, you'll feel refreshed — and have fun stories to tell each cchat, once you reunite. All of that said, don't be afraid to call things off if the boredom seems deep and unfixable.

Have you acknowledged all the ways they've grown and changed?

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The fastest way to stop snoozing is to start being silly, Dr. You can keep up your Thai restaurant tradition, but adding in a few out-of-the-box dates here and there will keep you both on your toes.

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It's so easy to fall into a dull routine, especially when you've been together long-term. Again, "this works because it takes you out of your comfort zone," Joseph P. Give Each Other's Hobbies A Try Be willing to try out each other's hobbies as well — or at the very least show support. There are approximately a million and one things to do when you get bored in your relationship.

1. Remind yourself why you’re doing this

It's about remembering why you fell in love in somd first place, so you don't become complacent in your relationship. In fact, even if you're quite satisfied with your relationship, keep in mind it never hurts to try new hobbies, shake things upand learn more about each other, as a way of staying close and having fun again.

Get Your Adrenaline Pumping With Your Partner There's something to be said for a dose of adrenaline every now again, especially if you're both bored out of your minds. Cook suggests letting a "blah" feeling motivate anx to have a conversation about reconnecting, including what you'd like to do to spice things up.

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Cyndi Darnel l, sex and relationship therapist. Let's say you've always been super into hiking, but your partner isn't much of an outdoors person.

And once that's flowing, it's darn near impossible to feel "blah" about anything. If you're all but falling asleep in your relationship, it may mean you're actually bored in general, and not necessarily bored with your partner, Darnell says. This trick will nees you both have a good time and stay connected — and that'll leave little room for boredom.

So sit down and have a chat. It quite literally bonds you, since your brains will experience the same rush of adrenaline as you "survive" something mildly scary together. Tina B. But it's also necessary to realize that boredom is totally normal in the average relationship, Anita Chlipalaa relationship coach and therapist, tells Bustle. Lauren Cooka therapist and author, boredom in a relationship is often a good. Jansen says it's important to get up and get moving, as a way to literally shake off feelings of boredom.

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But have you updated your opinion of them? Joseph P. Coleman, PhD, LPd psychologist. A boring relationship can lead to boring sex, and vice versa.

Or going away for a solo weekend trip and saving up all the fun details to share over dinner, once you get back home again. She recommends couples not "be too available" to each other, on occasion, as a way of reigniting a sense of appreciation. And that will add some much-needed zest to an otherwise dull phase in your relationship. And it might be just what your relationship needs. Choose a time to "get away," then hide your phones and focus on each other for the whole day by making dinner, choosing the perfect movie, or going for a walk in the park.

But it can be easily remedied, with a little effort.

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You'll be feeling much peppier in no time. Or, do it up a bit more by booking a hotel room for one night in your city, and treating yourselves to room service. If, on your first few dates, you watched a certain movie, ate amazing Indian food, and walked through the park while eating ice cream, go ahead and do it all over boed. Plus, it's fun to teach each other the ropes, hear what they think about your hobby, and bond over a potentially new, shared passion.

Learn new information about each other's lives, and make a point of catching up more often. Somw Sure Need Taking Good Care Of Yourself If you're all but falling asleep in your relationship, it may mean you're actually bored in general, and not necessarily bored with your partner, Darnell says. Find neeed you both enjoy, and make it your own. Just acknowledge that you're not the only ones in the world who have experienced a dip in excitement, and don't feel bad about having to make an effort to switch things up, either.

Remember those first 10 or 15 dates when you were freshly in love and head-over-heels for each other? Be willing to try out each other's hobbies as well — or at the very least show support.

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Unfortunately, our website is currently unavailable in most European countries. Relationships take effort, so don't feel bad about having to "plan" your fun. Ask your partner what they currently like and dislike, LeClair says, even if you think you know the answers. Jessica Brightonrelationship expert.

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Even if it's just a quick weekend trip or a simple dinner party at home, if you have something to be excited about on the horizon, it'll make your relationship that much more interesting. Do Neeed New Every Day Sometimes you have to be very deliberate about turning a dull period around, which is why making a pledge to try one new thing a day may be your best best, Danielle Sepulveresa sex educator, tells Bustle. It can be as easy as watching a new TV show together, she says, instead of the same program you've seen times.